Capacity Building Program on Family Stress


capacity building program on “Stress Management – Family” was conducted to help students understand how family issues can cause stress and how to manage it effectively. The session covered stress management techniques, common family-related problems, and practical solutions.
Interactive activities like breathing exercises and sharing experiences made the program engaging. The role of teachers in supporting students was also highlighted.
Overall, the program was informative and helped participants learn simple ways to cope with stress in family situations.

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